ThePineapple - 420 Smoke & Stretch
420 Smoke & Stretch: Neck and Shoulders (part 2 of 4)

420 smoke & stretch: beck and shoulders (part 2 of 4)

A stretch that supports neck and shoulder tension that you can do in 4:20 minutes or less!

Do you carry the world on your shoulders? Are you guilty of tech neck? Look no further! Here are some stretches to alleviate neck and shoulder pain!


  • Props: None
  • Main Points in Posture:
    • Press pubic bone and tops of the feet down into mat.
    • Keep shoulders wide and pressed down and away from your ears.
    • Imagine lifting your belly button up and in like you are wearing a corset.
    • Arms should be in a 90 degree angle.
    • Avoid forcing your neck to go in certain directions.
  • Stretches the upper spine, chest, shoulders, belly.
  • Stimulates digestive organs.

Want to jump around?
⁠Part 1
⁠Part 3
⁠Part 4