Do you carry the world on your shoulders? Are you guilty of tech neck? Look no further! Here are some stretches to alleviate neck and shoulder pain!
YOGA POSE: NECK SIDE TO SIDE
- Props: None
- Main Points in Posture:
- Keep shoulders soft and sit up tall.
- Go slow! Breathe slowly. Avoid forcing your neck to go in that direction. Breath length through the neck.