ThePineapple - 420 smoke & stretch: Energizing (part 4 of 4)

420 smoke & stretch: Energizing (part 4 of 4)

An energizing stretch that you can do in 4:20 minutes or less!

Did you know that the time between 2-5pm is associated with the element of Air? That’s why you might feel a little spacey and find yourself in an afternoon slump. For your 420 smoke and stretch break, instead of reaching for a cup of coffee, how about trying some of these poses?


  • Props: Block
  • Main Points in Posture:
    • Tight shoulders? Cactus your arms. If you have injuries on ankles or knees be super mindful of your alignment.   
    • Strengthens your entire spine, ankle, hip, shoulders, and of course, dat ass!
    • Improves balance and stability.
    • Keep toes light, heels heavy. 
    • 2nd toes and knees should be in one parallel line. Some instances allow for knees to be together, if that is the case, have big toes touching and heels slightly apart. 

Want to do what's next?
⁠Part 1
⁠Part 2
Part 3