Did you know that the time between 2-5pm is associated with the element of Air? That’s why you might feel a little spacey and find yourself in an afternoon slump. For your 420 smoke and stretch break, instead of reaching for a cup of coffee, how about trying some of these poses?
YOGA POSE: ADHO MUHKA SVANASANA
- Props: A Mat
- Main Points in Posture:
- Wrist pain in contraindicated - try going on your forearms to modify (it will be harder!); This is considered an inversion so those with high blood pressure should consult with a physician beforehand; Injury to the back.
- This pose strengths and elongates the spine, improves digestion, strengthens the legs and arms. Calms your nervous system.
- Your butt does not need to touch the wall. You can keep a soft bend to your knees if you need it.
- Keep your feet parallel
- Your index and thumb fingers should point forward to encourage broadening across chest. If you have tight shoulders, you can turn your hands out a little.
- Fingers are grounding down to avoid dumping weight into wrist joints.
- Those with tight hammies should bend their knees so that they can prioritize a long spine. Eventually the legs can straighten.