Back pain can be so debilitating! We want to do our due diligence to keep our spines strong with good posture and mobile to keep them healthy and happy. Here are a few stretches to encourage wide range of motion and elongated.
Yoga Pose - Seated Twist - Ardha Matseyandrasana
- Props: Cushion under butt.
- Main Points in Posture: Use your breath to fully receive the benefits of this pose: Inhale “get taller” and exhale “twist”
- Opens the shoulders and chest, builds strength in the upper back, and lengthens the spine. Twisting generally stimulates digestion and increases range of motion.