ThePineapple - 420 smoke & stretch: At Bedtime (part 2 of 4)

420 smoke & stretch: At Bedtime (part 2 of 4)

A stretch that supports good sleep that you can do in 4:20 minutes or less!

I get it! Sometimes you don’t have a 420pm smoke break! But that doesn’t mean the opportunity just passed you by! You can still do these things in bed or by your bedside. 


  • Props: None
  • Main Points in Posture:
    • Contraindications: Knee or neck injury..
    • Gently stretches the inner groin and lower back. It calms the brain and helps relieve stress.  
    • Make sure that your tailbone doesn’t curl up.
    • Grab ankles or shins if needed so that your lower back is hugging the floor

Want to do what's next?
⁠Part 1
⁠Part 3
Part 4