I get it! Sometimes you don’t have a 420pm smoke break! But that doesn’t mean the opportunity just passed you by! You can still do these things in bed or by your bedside.
YOGA POSE: HAPPY BABY
- Props: None
- Main Points in Posture:
- Contraindications: Knee or neck injury..
- Gently stretches the inner groin and lower back. It calms the brain and helps relieve stress.
- Make sure that your tailbone doesn’t curl up.
- Grab ankles or shins if needed so that your lower back is hugging the floor